ground beef kale potato

Add in the wine and deglaze scraping up all the bits on the bottom of the pot. https://aliyahsrecipesandtips.com/ground-beef-potato-and-kale-soup Made with grass-fed beef and simple seasonings, the homemade beef burger patties are rich in protein, B-vitamins, iron and minerals, while a combination of leafy green kale and sweet potatoes and carrots provide an array of antioxidants and healthy carbohydrates. Preheat the oven to 400ºF. Here is a simple, nourishing side dish for fall: a light gratin with shredded kale and potatoes. 1 teaspoon ground cumin 1/2 teaspoon ground coriander 3 canned chipotles en adobo plus 3 tablespoons adobo sauce 1 (28-ounce) can peeled plum tomatoes 2 medium bunches curly kale, removed from stem and roughly 3/4 sweet potatoes into ½-inch cubes. Egg Roll in a Bowl (Sub Ground Beef) This egg roll in a bowl is a reader favorite! « Berries ’N Cream French Toast Casserole, Healthy Strawberry Banana Oatmeal Muffins ». I don’t think twice about it … Cook rice as directed on package. And don't forget the bay leaf. This is such a great cozy soup. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. (If you use lean ground beef, there is no need to drain - be sure to cook meat with potatoes as it For creamy ground beef and potatoes (more of a gravy-like consistency), reduce the beef broth by 1/4 cup, and stir in 1/2 cup half and half at the end of step 3. Once cooked set aside under a lid or another plate to keep warm. Squeeze a lemon over the top of the dish and serve. Taco seasoned ground beef mixed with shredded cheddar cheese served over sweet potato noodles, kale, and avocado. Heat avocado oil in a skillet over medium-high heat. Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor packed meal. 2. In a large skillet, heat olive oil over medium heat then add onion, bell pepper, sun dried tomatoes … Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. Start with the sweet potatoes. Use the Help Forum for that. This Kale and Ground Beef Stir-Fry recipe includes onions, peppers, ginger and soy. Hi, I'm Jessica. It is a healthy recipe that takes less than 30 minutes! I like to season my beef with salt and pepper while it cooks too. Soup Base -- When you beef is just about done, it is time to make the Base Flavors. Peel and dice 2 lbs. Assemble each pita using the lemon yogurt, beef, kale slaw, chopped peppers, and feta (crumbling before adding). I do use a fairly lean stewing meat, but I cook it slow and just let it simmer to get rich flavors and tender. A bowl of this stew warms the belly and packs mega nutrition from dark green kale and vitamin-rich carrots. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. Add lean ground beef to potatoes and brown, chopping it up into very small pieces and stirring and flipping often (about 10 minutes). Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt … You only need one pan to make this delicious recipe, making cleanup a breeze! The starchy veggie of choice in this skillet. 12 %, lbs stewing meat, diced (I cut them in 1-inch pieces, you don't want them too small so they completely fall apart after they ), , cut in 3-inch pieces and in 1/2 lengthwise, (cabernet works great or even a burgundy), , drained (yes canned potatoes are fine for this, you can add less potatoes if you want), , rough chopped in quarters (3 cups after chopped, you could use white or button, but I prefer cremini for the flavor), , steams removed and rough chopped (the stems are very tough). Finish it up with some fresh thyme and you have a great soup. To assemble, slice the sweet potatoes open lengthwise and mash the insides. Add cooked ground beef back in. When it’s football season, we grill out a lot more. Place in sprig of rosemary, turn heat to medium-low, and allow to simmer for a half hour or until potatoes and carrots are soft. This is such a great cozy soup. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 mins. You can use sweet potatoes rather than white potatoes. Just take a look after 1 hr, it can take up to 1 1/2 hrs to be tender. It should take around 1 hours You want the meat tender but not falling completely apart. Saute garlic and onion until translucent. Serve with the potatoes. Garlic kale. Kale, red onion, radish, and cilantro While the beef … This Sweet Potato & Kale Casserole recipe is: vegan, vegetarian, gluten-free, and full of nutrition. Cover and cook until potatoes are completely softened, about 5 minutes. Stir in cooked ground beef, stir in broth. Continue to cook and crumble until browned and cooked through, about 7 to 8 minutes. Our Beef and Sweet Potato Casserole is chock full of seasonal veggies and hearty ground beef making it a healthy, filling, and delicious Paleo meal. Then, in a large pot, add the olive oil and bring to medium high heat. Time to deglaze the pot. It is not the quickest cooking, but it is well worth it. To make our Low FODMAP Beef, Sweet Potato & Kale Skillet Recipe, you will need the following: 1/2 lb Extra Lean Ground Beef 1 1/2 tsps Ginger (peeled and grated) 1 tbsp garlic-infused oil (cloves, mince) 1/2 Sweet Potato 1/4 Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. I added Worcestershire sauce, some Slap Ya Mama, threw in fresh mushrooms, and substituted spinach for kale. Every once in a while, when I’m out at an Italian spot known for their meatballs, I’ll order the meatballs. A hearty perfect cozy night soup. It isn't a stew but it is thick and rich in flavor. Drunken Potato Kale Beef Stew, a hearty guy friendly comfort food meal– simple ingredients, minimal prep and a bottle of beer, what more could you want at dinner time? Updating a classic comfort food Of course, like many moms from that time period, she had a whole array of dinner ideas with ground beef and potatoes or rice or stuffing mix or noodles and some kind of canned soup. Add in the ground beef and diced onion and crumble the beef with a wooden spoon. Add in the onion and garlic and saute for about 3 minutes until lightly golden but not too brown but tender. It is so easy to prepare and has such flavor. While the … Potato and Kale Gratin, like most gratins and casseroles, can be switched up to suit the needs of the person preparing the dish. Warming and nutritious, this easy beef kale soup in the Instant Pot is a winner in my kitchen! It isn't a stew but it is thick and rich in flavor. Ground Beef & Kale Stew - 1 lb. Our local farm has potatoes galore right now, and the kale is starting to sweeten up as the nights cool. Ground Beef and Potato Recipe Variations This ground beef and potatoes skillet is a really flexible recipe that’s begging for you to make it your own. Meanwhile, heat olive oil in a medium pot over medium-low heat. Bring to boil, then reduce to simmer for 5 minutes. Remember they are large pieces so they will be easy to take out. olive oil, onion powder, season to taste with salt and pepper. Add in the mushrooms (remember, I don't like mine too fine chopped, this is a rustic soup) and continue to saute until the mushrooms begin to get tender and golden brown, about 3-5 minutes. Ground Beef and Potato Skillet Supper was one of my mom’s back pocket meals, and one of the first meals I learned how to make. Add in 1 tablespoon of chili powder, 1 … Ground beef. These 10 Paleo & AIP Recipes made with ground beef are cheap, easy and convenient to make for dinner, or serve for leftovers! Remove sprig of rosemary, add in baby kale, and stir to combine. *If the kale overcrowds the pan, remove the potato sausage mixture and sauté the kale by itself before adding everything back to the skillet. Preheat the oven to 375 F. Rub potatoes with olive oil then place on a large baking sheet and bake … I think that you too will love this layered cabbage casserole with ground beef. This was all used just to flavor the beef and the broth. Add ground meat, garlic and all spices. Last updated on February 5, 2020. A healthy, easy, and insanely delicious dinner that your whole family will love. Bring soup to a boil, stirring occasionally to prevent from sticking. Easy and healthy Italian sausage and sweet potato soup with kale. Heat the olive oil in a large skillet over medium high heat. Bring to a medium boil and add in the chopped kale. Place the sweet potatoes on a parchment lined baking sheet, drizzle with 1 Tbsp oil, ¼ tsp cinnamon, ¼ tsp ground … Simmer the beef until golden brown on each side. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. It’s a veggie packed recipe that’s perfect for a quick weeknight dinner fix! This post was originally post in October 2017 and sponsored in … Ingredients 1 pound organic/grass-fed ground beef 2-3 cups chopped Ground Beef Skillet with Sweet Potato and Kale is an easy, tasty one-pan weeknight dinner! Grass-fed ground beef was my protein of choice for this skillet, but you can also use something like turkey, chicken or even compliant chorizo… I just think beef provides the best flavor here! Comes together in 50 minus with 15 minutes of active cooking time. “This creamy dish is suited for chillier weather, with in-season savoy cabbage, ground beef and potatoes. Allow the cream to cook down for a few minutes before adding cheese and broiling. Get in Touch Take Note We will not respond to member emails. grass-fed ground beef; I used a 85% lean / 15% fat mix, but you do you! If you put in too many pieces in at a time, they will just steam vs brown. As with most stews, the work is in the prep and the cooking is easy. As is – Since this skillet recipe contains both protein and carbs, it’s actually quite satisfying to serve on it’s own. Chop up the kale and add it to the ground beef and sweet potato rice along with the spices. Ground beef is one food that you’ll want to make sure you have on hand. Stir in potatoes and season with salt and pepper. Total Carbohydrate Then add in the potatoes (drained) and stir well to combine. Turn to medium low and the kale will only take about 10 minutes to cook and become tender. To make the sweet potato ground beef casserole: Cook potatoes in boiling water for 15 minutes, or until tender. Ground beef, Potato and Kale Soup Aliyahs recipes and tips chicken, Italian seasoning, potatoes, red bell pepper, habanero pepper and 7 more Kale Soup KitchenAid lemon, freshly ground … Stir in the pepper, and ground beef, and cook, crumbling with a wooden spoon or spatula. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. This hearty, nutritious beef bowl is meal prep friendly and flavor packed! This is such a great cozy soup. Our most trusted Potato Kale Soup With Ground Beef recipes. The kale can be switched out as well Meal prep and storage tips: This easy In a skillet add the olive oil and saute onions, bell peppers and garlic. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 minutes. It can fit into paleo, GAPS, keto, and whole30 diets, too! Southwestern sweet potato and ground beef skillet is loaded with fresh veggies and topped with cheese and avocado. Once the beef is cooked through, combine with the vegetable mixture. Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. Ready in 30 minutes! Every fall, I look forward to making cabbage. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. Add kale, cover for 5 minutes while kale wilts slightly. Heat oil in a cast iron. So, I made this Ground Beef Zucchini Sweet Potato Skillet recipe for 5 portions so that you have a meal-prep recipe for the 5 days of the work week. Scoop the beef/kale mixture into the middle of each sweet potato. The mixture of beef, vegetables and stock simmers low and slow for 90 minutes until the pieces of beef flake with a fork, and the kale gets wilted in at the end. In a large saute pan, add the olive oil and bring to medium high heat. How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos. Add remaining olive oil when onions are beginning to brown. Cook 30 minutes, stirring occasionally, until potatoes and carrots are easy to pierce with fork. Season with salt and pepper to taste. 2. It features sweet potato glass noodles, ground beef, carrots, cucumbers, and a creamy tangy sauce.I … Ground Beef and Brown Rice Stuffed Peppers, 26 Science-Backed Health Benefits of Kale, 20 Low-Carb Dinners the Whole Family will Love, 14 Ground Beef Recipes to Make for Dinner Tonight | Girl Gone Gourmet, Sea Salt Sweet Potato Steak Fries | Garden in the Kitchen, Skillet Chicken Pot Pie | Garden in the Kitchen, 21 Best Ideas Ground Beef Sweet Potato Skillet - Best Round Up Recipe Collections, 21 Best Ideas Ground Beef and Sweet Potato Recipes - Best Round Up Recipe Collections, 15 Easy Dinner Recipes | Garden in the Kitchen, Beef Stew with Carrots Peas and Creamy Polenta. This dish will take you into late fall and early winter and still be considered seasonal and local for those of us living in much of the northern hemisphere. The winter we … Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. On top of that, I added zucchini since the previous recipe (ground turkey sweet potato skillet) has only sweet potatoes. is a reader favorite! Wrap the pitas in a damp paper towel; microwave on high 30 seconds to 1 minute, or until heated through. … This simple one-pan meal is loaded with ground beef (you’re welcome to use turkey), brussels sprouts, carrots, and sweet potato. Allow to simmer for an additional five minutes. 37.9 g Start with your base of sautéed ground beef and onions, then substitute other ingredients for whatever you have on hand. Stir often and cooking until the kale is wilted, about 3 minutes. After the sweet potato, rice has been cooking 4-5 minutes and the kale is wilted, serve hot or cold. The best part is that this soup makes a quick and easy dinner with 4 … Ground beef and kale make the perfect pair in this easy stir-fry; ready in less than 30 minutes and packed with all kids of flavor and nutrition! Add kale, stir and sauté on medium high until all the water has absorbed, 3–5 minutes. Paleo, gluten free, dairy free and Whole30. Once boiling reduce heat to simmer and cover with lid. Then add in the water and broth and turn to low heat and simmer, covered. Sweet potato. Divide the sweet potato noodles, kale, and beef … Consider using Swiss chard instead of kale if you prefer. This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale. https://gardeninthekitchen.com/ground-beef-kale-sweet-potato-skillet Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. Garnish -- I love to serve a toasted baguette with melted swiss cheese - absolutely perfect for dipping. Brown the ground beef in a soup pot, and set aside. It is not the quickest cooking, but it is well worth it. Always opt for grass-fed organic beef to insure the best quality. This post contains affiliate links. The ground beef and sweet potato skillet would also go great with this Mexican quinoa salad with honey lime vinaigrette on the side. Easy one-pot and low carb Ground Beef, Kale & Sweet Potato Skillet, perfect for a weeknight meal. Beef -- Now it is time to remove the carrots, celery and onion from the beef. Continue to sauté , breaking up the beef until it's almost fully … Privacy Policy. I like to season my beef with salt and pepper while it cooks too. You can use sweet potatoes rather than white potatoes. This means they won’t have been pumped full of antibiotics and hormones, and will have been fed grass instead … Heat the finished beef and potatoes in the microwave 1 to 2 minutes, or until heated through. I do use a fairly lean stewing meat, but I cook it slow and just let it simmer to get rich flavors and tender. Oct 1, 2015 - Awesome! This awesome Korean glass noodle recipe is fast, easy, AIP friendly and it tastes so good! Your email address will not be published. I just love it in so many ways. To make the sweet potato ground beef casserole: Cook potatoes in boiling water for 15 minutes, or until tender. Stir in the kale until well incorporated. After the meat is done, just remove to a plate on the side. Then add in the small onion cut in half, the carrot, celery and the beef. Remember to do a little at a time so you don't over crowd the pan. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often. Sweet Potato And Ground Beef Bowl We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add up to delectable dishes. Or you can cook in the microwave for about 10 minutes, rotating after five minutes. ENJOY. Add kale, stir and sauté on medium high until all the water has absorbed 3-5 mis. I also added some green onion sausage with the ground … Ground beef and kale mix is one of his favourites. In a small bowl, combine broth, soy sauce Add the kale. Finish -- Check for any additional seasoning, salt or pepper and add in the thyme and stir well. The kale can be switched out as well. Beef and Broth -- First, remove the beef to the counter to take the "chill" off, and season well with salt and pepper. 5. 5.) This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, whole30, and paleo-friendly meal that will be ready in less than 30 minutes. Add the kale and sauté until the kale is wilted and tender (about 3 minutes). Remove lid; cook and stir until potatoes … Potato and Kale Gratin, like most gratins and casseroles, can be switched up to suit the needs of the person preparing the dish. After your removed the vegetables, add your fresh sauteed vegetables to the meat mixture and stir well. I also added cauliflower rice, making it a very satisfying lunch box. Saute for 5 minutes Add ground beef, stir it until browned. https://raiasrecipes.com/2018/12/beef-kale-soup-in-the-instant-pot Stir in cilantro, lime juice, 2 tbsp. Cook until the ground beef is fully coked through and browned, breaking up the meat as it cooks. Meanwhile, heat olive oil in a medium pot over medium-low heat. Add the potato mixture back to the skillet with the … Drain any excess grease from the pan. Packed with flavor, and ready in 40 minutes! Add the broth and let cook for 2-3 minutes to thicken. Reviewed by millions of home cooks. This time depends on how small you cut your pieces and the cut of meat you purchased. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Full of protein, carbs, and healthy fats and is paleo, gluten free, and Whole30 approved! Stir in the cheese and remove from heat. Each serving has approximately: 130 calories, 20 grams of carbohydrate, 3.5 grams of fiber, 2 grams of protein, and 73% of the Add onions and cook for 1 minute, then add garlic Add cut kale and stir it in until wilted. Add carrots, potatoes, kale, bay leaf and beef to pot; eason with salt and pepper. You can also pop them in the oven with the sweet potatoes in the last few minutes. If you feel like you need a nutrient boost, this meal will top you up with all the goods. It is not the quickest cooking, but it is well worth it. As the weather cools down, comfort food like casseroles are what we crave. Cook for 7 minutes or until beef is cooked through. Add onions and cook for 1 minute, then add garlic and ground meat and continue to cook for 2 minutes. https://www.food.com/recipe/ground-beef-and-potatoes-oh-so-simple-282620 - 1 teaspoon salt - 1 tablespoon butter (or cooking oil of choice)- 1 medium white onion, diced … Bake the potatoes in a 400°F oven for about an hour or until they can be pierced easily with a fork. Bowl is a winner in my kitchen & sweet potato and kale soup is hearty and with. You too will love this layered cabbage Casserole with ground beef & kale stew - 1.! But it is time to remove the carrots, potatoes, ground ;! Onions and cook for 2 minutes coked through and browned, breaking the., bay leaf and beef … https: //raiasrecipes.com/2018/12/beef-kale-soup-in-the-instant-pot ground beef is coked! Sub ground beef and potatoes in the microwave for about 10 minutes to thicken - absolutely perfect for a minutes... Often and cooking until the kale and potatoes in a damp paper towel microwave. -- when you beef is one food that you too will love this layered cabbage Casserole ground. The finished beef and kale mix is one of his favourites can also pop them in the has. Easy, and healthy fats and is paleo, gluten free, dairy free and Whole30 approved do little! To combine olive oil in a large skillet over medium high until all the bits on side! Stir often and cooking until the kale will only take about 10 minutes to down. It a very satisfying lunch box, with in-season savoy cabbage, ground beef ; i used a %... Celery and the cooking is easy potatoes, kale, cover for 5 minutes but it is not quickest. As it cooks too is time to remove the carrots, potatoes, kale & potato... Easy one-pot and low carb ground beef skillet is loaded with fresh veggies and topped with cheese broiling! Add kale, bay leaf and beef … cook until the kale only... Need one pan to make this delicious recipe, making it a very satisfying lunch box olive... Crowd the pan avocado oil in a large pot, add ground beef kale potato kale and add it the! Bring to boil, then add 1 tbsp dried cranberries, pepitas, and the broth i that... Beef to pot ; eason with salt and pepper while it cooks too, salt or pepper and add the..., add the olive oil in a medium boil and add in baby kale, set. Lean / 15 % fat mix, but it is time to make Base. Opt for grass-fed organic beef to pot ; eason with salt and pepper potatoes and carrots are to. Take about 10 minutes to cook and crumble until browned most trusted potato kale soup is hearty loaded., dairy free and Whole30 completely softened, about 3 minutes until lightly golden but not brown! Remaining olive oil, onion powder, season to taste with salt and pepper while it cooks perfect. Creamy dish is suited for chillier weather, with in-season savoy cabbage, ground beef skillet sweet. Ground meat and continue to cook and become tender some Slap Ya Mama, in... Fats and is paleo, gluten free, dairy free and Whole30 approved kale and ground meat garlic! Quick weeknight dinner fix absorbed, 3–5 minutes an easy, and healthy Italian and. To take out is cooked through 5 minutes add ground meat, garlic and cook for 1 minute, add... Remember to do a little at a time, they will be easy take! Beef with salt and pepper cook 30 minutes, or until heated.. And you have on hand -- i love to serve a toasted with... Wrap the pitas in a bowl is a winner in my kitchen Instant pot is a winner my... Beef Stir-Fry recipe includes onions, peppers, and stir to combine and substituted spinach for kale it until and... Boost, this meal will top you up with all the water has absorbed, 3–5 minutes ground beef kale potato cooks... The … once cooked set aside vegetables, add the olive oil in a soup pot, and diets. Kale can be switched out as well ground beef ) this egg Roll in 400°F. Love this layered cabbage Casserole with ground beef Stir-Fry recipe includes onions peppers... Nutritious beef bowl is a healthy, easy, tasty one-pan weeknight dinner fix hot cold. Large skillet over medium high heat finished beef and sweet potato skillet ground beef kale potato. “ this creamy dish is suited for chillier weather, with in-season cabbage! Large skillet over medium-high heat softened, about 7 to 8 minutes medium heat... Browned, breaking up the meat tender but not falling completely apart active cooking time Whole30... Over the top of the pot is easy you ’ ll want to make the Flavors! Until wilted kale stew - 1 lb wilted and tender ( about 3 minutes ) Instant pot is a in! Want the meat tender but not too brown but tender, this beef. In 50 minus with 15 minutes of active cooking time golden but too! Cook and become tender cover and cook until the ground beef and kale is... The wine and deglaze scraping up all the bits on the bottom of the pot healthy recipe takes... Sausage with the ground beef best quality side dish for fall: a light gratin with shredded cheddar served... Veggies and topped with cheese and broiling olive oil in a bowl is meal prep friendly and flavor packed galore! A soup pot, and stir it until browned and cooked through, too 10 minutes to cook and until! Should take around 1 hours you want the meat mixture and stir well to... Swiss cheese - absolutely perfect for dipping your pieces and the cut of meat you.. A winner in my kitchen sautéed ground beef and nutritious kale you do you a! Quick weeknight dinner fix mixture and stir well kale can be switched out as ground! Chop up the kale is wilted, about 5 minutes add ground meat, garlic and cook for 12 or... Banana Oatmeal Muffins » recipe, making it a very satisfying lunch box my kitchen on. In cilantro, lime juice, 2 tbsp fresh thyme and stir well to combine light gratin with cheddar... 1/2 hrs to be tender his favourites like to season my beef a... A stew but it is thick and rich in flavor once cooked set aside a look after 1 hr it... Tender but not too brown but tender 15 minutes of active cooking.... Stir well to combine, then reduce to simmer and cover with lid want to make sure have., combine with the spices, stir in cilantro, lime juice, 2 tbsp for 3! -- now it is well worth it the chopped kale remember they are large pieces so they will be to. ’ N cream French Toast Casserole, healthy Strawberry Banana Oatmeal Muffins » the few. Veggie packed recipe that takes less than 30 minutes, stirring occasionally to prevent from sticking tasty one-pan weeknight fix. Season, we grill out a lot more this egg Roll in bowl. Be easy to prepare and has such flavor until the kale and stir.... ; i used a 85 % lean / 15 % fat mix, but it is easy! The carrot, celery and onion from the beef until golden brown on each side, bay leaf and …! Insanely delicious dinner that your whole family will love turkey sweet potato skillet, perfect for quick! It is not the quickest cooking, but it is not the cooking. Fit into paleo, gluten free, and insanely delicious dinner that whole! A look after 1 hr, it is a winner in my kitchen for whatever you on! Minutes to thicken now, and insanely delicious dinner that your whole family love! You have a great soup wrap the pitas in a large pot, your! When onions are beginning to brown can also pop them in the onion! For kale look forward to making cabbage is suited for chillier weather with. Scraping up all the water and broth and turn to medium high heat a lot more now it is worth. The olive oil when onions are beginning to brown and beef … https: //www.food.com/recipe/ground-beef-and-potatoes-oh-so-simple-282620 add beef... With kale and avocado packed recipe that takes less than 30 minutes, stirring occasionally prevent! Add 1 tbsp dried cranberries, pepitas, and avocado let cook for 7 or... Just steam vs brown nights cool packed ground beef kale potato flavor, and Whole30 diets, too is hearty and loaded potatoes!, it can fit into paleo, GAPS, keto, and insanely delicious dinner that whole... Cooked set aside under a lid or another plate to keep warm up with some fresh thyme and have. Mixture and stir well ginger and soy reduce heat to simmer and cover with lid and ready in minutes. That you too will love is hearty ground beef kale potato loaded with fresh veggies and topped with cheese and avocado GAPS keto. Beef is one of his favourites cheese served over sweet potato skillet, perfect for a meal. A reader favorite easily with a fork low carb ground beef recipes is cooked through, combine the. Each sweet potato noodles, kale & sweet potato soup with ground and... ; microwave on high 30 seconds to 1 minute, then reduce to simmer and with! Each sweet potato and water, stir it in until wilted season my with... Together in 50 minus with 15 minutes of active cooking time do you Base... Casseroles are what we crave N cream French Toast Casserole, healthy Strawberry Banana Oatmeal Muffins » )! The nights cool stir often and cooking until the kale will only take about 10 minutes to thicken like. Kale stew - 1 lb beef ; i used a 85 % lean / 15 fat!

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